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Journey of the Rhode Runner

I am Paul, a Rhode Islander who is going to run a 5k and raise money for a charity in all 50 states. Come join me on my journey. I will talk about races and charities, as well as talk about life in Rhode Island. There will also be interviews with race directors, charities, other people in the health and fitness community, as well as local Rhode Island businesses.

May 11, 2020

- Introducing Trish Sloan
- Yoga
- Adriana gets her own tag
- Paul's Journey recap
- Remote Road Races
- Adriana doesn't mean to be political but...Environmental talk
- Being comfortable
- Protest the red lights!!!

You can join the Remote Road Race Facebook Group

Trish Sloan can also be found on Instagram at @heartfull_yoga

We are still looking for gratitude lists. You can email at

Adriana can be found on:

Instagram at @ajoylifestyle

Facebook: Adriana Ferns


You can find The Rhode Runner in the following places:

Twitter: @TheRhodeRunner

Instagram: @TheRhodeRunner


Please let us know if you have any questions or stories for us to read on the air. You can email

You can also download and subscribe to the Journey of the Rhode Runner Podcast at:

Apple Podcasts




Or anywhere you normally get your podcasts from.