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Journey of the Rhode Runner

I am Paul, a Rhode Islander who is going to run a 5k and raise money for a charity in all 50 states. Come join me on my journey. I will talk about races and charities, as well as talk about life in Rhode Island. There will also be interviews with race directors, charities, other people in the health and fitness community, as well as local Rhode Island businesses.

Episode 55: Buh-Bye 2021, Fighting Metabolic Disease, and Podcast and Book Favorites

Jan 14, 2022

- Twenty-Twenty 2: Electric Boogaloo
- Who does your virus vote for?
- Paul's Florida trip
- Bad ending to 2021
- Goal Setting and Writing Down Your Accomplishments from the Past Year
- 2021: Peaks and Valleys
- Adriana's MovNat Certification
- Listener Question about the metabolic system
- Clean Eating
- Paul's Podcast...