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Journey of the Rhode Runner

I am Paul, a Rhode Islander who is going to run a 5k and raise money for a charity in all 50 states. Come join me on my journey. I will talk about races and charities, as well as talk about life in Rhode Island. There will also be interviews with race directors, charities, other people in the health and fitness community, as well as local Rhode Island businesses.

Nov 21, 2018

Paul and Adriana are back with more listener questions. We got some great questions from Maddy this week!!

- Don't be a Dickbag - Be kind to cashiers
- Burpee Challenge postponed until February
- New Years Day Polar Plunge
- So far 6 people interested in 2019 Tunnel to Towers 5k in New York
- Question #1 from Maddy -...


Nov 14, 2018

This week, we have more listener questions. Karinna asks us what our go-to snacks are, and do we have any favorite Thanksgiving recipes. As always, the answers are entertaining!

 

  • Tunnel to Towers
  • Thanksgiving Boot Camp and Spin
  • Burpee Challenge
  • Question 1: What are your favorite go-to snacks?
  • Banana and Peanut Butter...


Nov 9, 2018

Listener Questions, Nipple Clamps, and Surround Yourself With Positive People

 

- Tunnel to Towers bus trip. Date set! September 29, 2019. Please let us know if you are interested in joining us.

- Burpee Challenge. Charity TBA.

- Thanksgiving boot camp and spin. Non-members welcome. Just bring a canned good

- Group...