Dec 16, 2021
- That time of year again!
- Frankie knocks down the tree
Tree is up!
Tree is down!
Tree is back up!
- Sugar Shakedown recap
- Effects from Thanksgiving eating
- Unpredictable Poops
- Leaky gut
- Anal leakage
- Sugar Shakedown vs. Weight Loss Challenges
- Emotional Eating and therapy
- Future races
- MovNat (Natural...
Aug 7, 2018
Paul's personal trainer, Adriana is back!; Adriana's injury;Question for the trainer - How do you train through an injury;Thighmaster (Suzanne Somers not included), and other exercises you can do to stay in shape after an injury;Back to happier times - Adriana's Portugal Active Fit Trip;Paul's Georgia race - the 80s Rad...
Mar 28, 2018
Race #2 - Massachusetts. The Jeff Coombs Memorial Road Race in Abington, MA was a great experience. This race is held in the memory of Jeff Coombs, who perished in the 9/11 attacks. If you'd like to donate to this great foundation, go visit http://www.jeffcoombsfund.org/make-a-donation/.
You can also visit me at