Dec 16, 2022
- Better to ask forgiveness than permission - Adriana signs up
for elite heat for next year's Rugged Maniac
- Downtown Jingle 5k
- Crazy prices of some races
- Disney marathon weekend
- Looking for more races
- Anxiety
- Goals vs. Resolutions
- List 5 goals daily - Mel Robbins
- Schedule self care
- Don't Give Up
-...
Dec 11, 2022
- Paul's injury-free Rugged Maniac experience
- Adriana's injury
- Island Wellness salt cave
- Bodhi Water Journey
- Paul Stroessner Jr., MFA - Paul graduates with a Master's degree
in Creative Writing
- What Cheer Writer's Club
- Downtown Jingle 5k
- Journal of the Rhode Runner
- Episode 69, Dude!
- Never
Too...
Sep 24, 2022
Brittny Cabral is back! You may remember "Barefoot Britt" from Episode 63. Brittny, Adriana, and I have a great, inspiring conversation about mental fitness, and give tips on how to change your mindset.
Some things that we mentioned:
NOURISH Talk Walk Grow Flow
The Power is Within You
ZenCare
You can find Brittny...
Sep 9, 2022
Special announcement - The GenX Book Club is up and running, and
we will begin discussing the first selection this October!
The Book club can be found as a Facebook Group or can be found on Bookclubs.com for those of you not on
Facebook.
We will select one book a month (for the time being) that members of Generation X...
Sep 5, 2022
On this episode, Adriana returns and we talk about Paul's birthday weekend in New Hampshire, as well as the 14th Annual Finish for a Guinness 5k. This is the race that was part of the inspiration behind the Journey of the Rhode Runner. We also talk about awesome book stores in Warren, RI. And we ponder whether or not...