Journey of the Rhode Runner

Apr 26, 2022

- R.I.P. Cecelia

• The Crazy Cat Paranormal/Return to the '80s podcast crossover that Cecelia and I did

- Paul's Boston Marathon Viewing Experience

- Summer Nights 5k - June 23, 2022
- Gaspee Days 5k - June 11, 2022
- Adriana returns to soccer

You can find Adriana at:

Instagram  

Mar 26, 2022

• Paul's back problems are back
• Runner's Tourette's© kicks in
• Adriana is getting Reiki certified
• The Four Tendencies
  • 
• Expectations of people
• Ukraine
• Possible Races
  • Gaspee Days 5k - June 11, 2022
  • Mews Tavern Gear n Beer 6.9k - November 20, 2022
• Discount code at SoulFriendYoga.com: Soul20

You can find Adriana...

Feb 21, 2022

Paul's back to running

Adriana's upcoming Puerto Rico trip

Paul's kicking as at school

Paul's possible future as a book reviewer

Journey of the Rhode Runner: Travels, Tribulations, and Triumphs of an Average Runner

Average runners

Boot camp anniversary - Just the tip

You can find Adriana at:

Instagram  

Jan 14, 2022

- Twenty-Twenty 2: Electric Boogaloo
- Who does your virus vote for?
- Paul's Florida trip
- Bad ending to 2021
- Goal Setting and Writing Down Your Accomplishments from the Past Year
- 2021: Peaks and Valleys
- Adriana's MovNat Certification
- Listener Question about the metabolic system
- Clean Eating
- Paul's Podcast...