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Inspiring Journeys

I am Paul, a Rhode Islander who is going to run a 5k and raise money for a charity in all 50 states. Come join me on my journey. I will talk about races and charities, as well as talk about life in Rhode Island. There will also be interviews with race directors, charities, other people in the health and fitness community, as well as local Rhode Island businesses.

Dec 16, 2022

- Better to ask forgiveness than permission - Adriana signs up for elite heat for next year's Rugged Maniac
- Downtown Jingle 5k
- Crazy prices of some races
- Disney marathon weekend
- Looking for more races
- Anxiety
- Goals vs. Resolutions
- List 5 goals daily - Mel Robbins
- Schedule self care
- Don't Give Up
-...


Dec 11, 2022

- Paul's injury-free Rugged Maniac experience
- Adriana's injury
- Island Wellness salt cave
- Bodhi Water Journey
- Paul Stroessner Jr., MFA - Paul graduates with a Master's degree in Creative Writing
- What Cheer Writer's Club
- Downtown Jingle 5k
- Journal of the Rhode Runner
- Episode 69, Dude!
- Never Too...


Sep 24, 2022

Brittny Cabral is back! You may remember "Barefoot Britt" from Episode 63. Brittny, Adriana, and I have a great, inspiring conversation about mental fitness, and give tips on how to change your mindset.

Some things that we mentioned:
NOURISH Talk Walk Grow Flow
The Power is Within You
ZenCare

 

 

You can find Brittny...


Sep 9, 2022

Special announcement - The GenX Book Club is up and running, and we will begin discussing the first selection this October!
The Book club can be found as a Facebook Group or can be found on Bookclubs.com for those of you not on Facebook.

We will select one book a month (for the time being) that members of Generation X...


Sep 5, 2022

On this episode, Adriana returns and we talk about Paul's birthday weekend in New Hampshire, as well as the 14th Annual Finish for a Guinness 5k. This is the race that was part of the inspiration behind the Journey of the Rhode Runner. We also talk about awesome book stores in Warren, RI. And we ponder whether or not...