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Journey of the Rhode Runner

I am Paul, a Rhode Islander who is going to run a 5k and raise money for a charity in all 50 states. Come join me on my journey. I will talk about races and charities, as well as talk about life in Rhode Island. There will also be interviews with race directors, charities, other people in the health and fitness community, as well as local Rhode Island businesses.

Oct 27, 2021

- Welcome back Boston Marathon finisher - Chris Marino!
- Fuel of choice
- Starting the race
- Chris' music of choice
- Issues that came up during the run
- Dealing with injuries
- The marathon crowd
- Post-race depression

Royalty Free Music from Bensound

Once again, please feel free to go to


Oct 10, 2021

- Welcome Chris Marino
- 6 Previous marathons prior to this year's Boston
- Chris' start in running
- Running on every street in Grafton, MA
- City Strides
- 4x4x48 - Chris ran 4 miles every 4 hours for 48 hours
- Chris' son Braden battling with Adrenoleukodystrophy (ALD)
- Chris is spreading awareness and also helping...


Oct 10, 2021

- Episode 50!
- Finish for a Guinness wrap-up
- Adriana's Mexico vacation
- Rugged Maniac
- Paul's injury
- After-party
- Adriana participates in pull-up context - Non-Bleeders Need No Apply
- Paul's ER Visit
- Sugar Shakedown
- Adriana's Soothing Voice

 

Please feel free to check out the Patreon page, where for $3 you...