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Inspiring Journeys

I am Paul, a Rhode Islander who is going to run a 5k and raise money for a charity in all 50 states. Come join me on my journey. I will talk about races and charities, as well as talk about life in Rhode Island. There will also be interviews with race directors, charities, other people in the health and fitness community, as well as local Rhode Island businesses.

Jan 18, 2024

On this solo episode, I present to you my 24 goals for 2024. I learned about this from Gretchen Rubin's podcast, Happier with Gretchen Rubin.

Next episode, we will be hosting our awesome guest, Denny Krahe, of Diz Runs Radio. Denny is also a running coach, so please drop any questions below for him.

Today's 22 Too Many...


Dec 19, 2023

This will be the last episode of the year, and we are closing out with a great one! Kerri Nelson is back, and we have an incredible conversation about our one-word themes of the year. We honor veteran Abraham Cruz. Then Kerri turns the tables on me with her journalistic skills as she interviews me about my...


Sep 21, 2023

This is a very special episode as our own Adriana Ferns is now a published author. Her memoir, Fitness to Freedom: Find Health and Self While Incarcerated is now available on Amazon.

In this episode we talk all about the book - from the events leading to Adriana's incarceration, falling down to rock bottom, then working...


Aug 23, 2023

This week, we welcome Susan Wheeler to the Rhode Runner family! We have all heard the adage, "When life gives you lemons, make lemonade". Often, that is easier said than done. However, Susan has proven time and time again that it can be done. As you can find in Susan's book, The Lemonade Diet, she was handed bushels...


Mar 21, 2023

This episode features the incomparable Kate Champion! Kate is a writer and a mental health professional who has recently published two books that you will enjoy - Never Too Late and You Are Limitless. In these books you will find real-life stories from everyday people who are beating the odds, determined to live full...