Mar 13, 2024
We have another exciting episode this week as Kerri and Paul welcome Eddie Scali to the show. Eddie was a New York volunteer firefighter, then went on to an impactful 21 year career as an NYPD officer.
These days, Eddie is a warrior for mental wellness for both first responders and the general population. He started a...
Jan 18, 2024
On this solo episode, I present to you my 24 goals for 2024. I learned about this from Gretchen Rubin's podcast, Happier with Gretchen Rubin.
Next episode, we will be hosting our awesome guest, Denny Krahe, of Diz Runs Radio. Denny is also a running coach, so please drop any questions below for him.
Today's 22 Too Many...
Dec 19, 2023
This will be the last episode of the year, and we are closing out with a great one! Kerri Nelson is back, and we have an incredible conversation about our one-word themes of the year. We honor veteran Abraham Cruz. Then Kerri turns the tables on me with her journalistic skills as she interviews me about my...
Sep 21, 2023
This is a very special episode as our own Adriana Ferns is now a published author. Her memoir, Fitness to Freedom: Find Health and Self While Incarcerated is now available on Amazon.
In this episode we talk all about the book - from the events leading to Adriana's incarceration, falling down to rock bottom, then working...
Aug 23, 2023
This week, we welcome Susan Wheeler to the Rhode Runner family! We have all heard the adage, "When life gives you lemons, make lemonade". Often, that is easier said than done. However, Susan has proven time and time again that it can be done. As you can find in Susan's book, The Lemonade Diet, she was handed bushels...