Preview Mode Links will not work in preview mode

Journey of the Rhode Runner

I am Paul, a Rhode Islander who is going to run a 5k and raise money for a charity in all 50 states. Come join me on my journey. I will talk about races and charities, as well as talk about life in Rhode Island. There will also be interviews with race directors, charities, other people in the health and fitness community, as well as local Rhode Island businesses.

Sep 9, 2022

Special announcement - The GenX Book Club is up and running, and we will begin discussing the first selection this October!
The Book club can be found as a Facebook Group or can be found on for those of you not on Facebook.

We will select one book a month (for the time being) that members of Generation X...

Apr 14, 2020

Welcome to a new episode of Journey of the Rhode Runner! This week, Adriana and Paul introduce personal trainer Orlando Lugo to the show. The gang discusses some ways to stay positive in these Corona days.
Once again, the Wim Hof method of meditation is discussed, as well as the book Breaking The Habit of...

Apr 3, 2020

- Paul and Adriana are back - social distance style
- Adriana's Facebook Live Core Inspired Yoga - 9:00-9:30
Follow Adriana Ferns on Facebook to join in on the free program
- Paul's running again
- For the love of God, STAY AWAY FROM CABLE NEWS!!!
- If you go on social media, stay away from toxic accounts and look for...