Oct 31, 2018
On this episode, I am joined by Dawn Casella, my first personal trainer. In addition to personal training, and teaching group classes at the gym, Dawn specializes in Pilates, and has her own Pilates studio in the gym. I had not known much about Pilates. It is a field that could benefit everybody from grandmothers,...
Oct 19, 2018
Adriana and Paul are comin' at ya from Bristol Total Fitness! This is the most fun episode yet, as we discuss a hodgepodge of topics! We talk about Bristol Total Fitness, Adriana going for her yoga certification, running, stretching, TRX, getting into the habit of working out, clean eating. And all this is done...
Oct 10, 2018
Adriana has some events coming up, such as Food Prep Like a Trainer, and she is also coming off an injury by running a Spartan Ultra, which is planned for next year. And Paul has completed State #10 on his 50 state journey, as he ran an emotion race in New York - The Tunnel to Towers. Hopefully, we can get a NYC bus...