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Journey of the Rhode Runner

I am Paul, a Rhode Islander who is going to run a 5k and raise money for a charity in all 50 states. Come join me on my journey. I will talk about races and charities, as well as talk about life in Rhode Island. There will also be interviews with race directors, charities, other people in the health and fitness community, as well as local Rhode Island businesses.

Oct 19, 2020

This week Adriana and Paul are joined by Shannon Rozea, founder of the great organization called Thrive Outside. Thrive Outside is a non-profit organization dedicated to helping our youth Thrive through outdoor learning and nature play. This is done by designing and implementing outdoor learning environments, teacher...


Oct 1, 2020

  • Thrive Outside
  • What do you do with an olive tree?
  • Cold Weather Vegetables
  • Using the Farmer's Almanac to help garden
  • Paul's veggies and Insta-Pot salsa chicken

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  • Meal prepping during Covid
  • Run for the Dogs Virtual 5k

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Sep 17, 2020

- Paul's 50th Birthday
- Riddle Room
- Rocky Point
- You Must Be This Tall: The Story of Rocky Point Park
- Paul's journey
- Run for the Dogs 5k
- Adriana's surgery (Oh good, I can feel my vagina!)
- PRP (Platelet Rich Plasma) injections
- Good Doctors (and a bad one)


We would also love to hear from you. Do you have...


Aug 24, 2020

- Minor ankle flare-up
- Possible extended Boot Camp
- Safe at the gym
- Recipes with tomatoes
- Adriana's Babbel app pays off
- Adriana's recovery
- Peptides
- Journey of the Rhode Runner memoir
- The Resurrection of Jake the Snake

- DDP Yoga
- Recipe requests


We would also love to hear from you. Do you have any...


Aug 5, 2020

Hi Everybody! Adriana and Paul are back for a brand new episode of Journey of the Rhode Runner. There is a Potpourri of topics this week! Everything from back surgery, to classes and info about the gym. There is also veggie talk, and talk about books, podcasts, and television shows.

- Adriana's Back Surgery
- Paul's...