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Journey of the Rhode Runner

I am Paul, a Rhode Islander who is going to run a 5k and raise money for a charity in all 50 states. Come join me on my journey. I will talk about races and charities, as well as talk about life in Rhode Island. There will also be interviews with race directors, charities, other people in the health and fitness community, as well as local Rhode Island businesses.

Nov 23, 2020

- Rhode Island gyms are closing from November 30 - December 13 (so far)
- Corona Yoga will be starting back up
- Trainer Fu
- Fall Quinoa Spinach Salad Recipe
- Adriana's PRP Update
- PRP book
- Trinity Rep FREE streaming of A Christmas Carol
- Paul's Short Story, "Earthquake"
- Back to the Future cookbook


We would ...


Nov 14, 2020

Welcome to a new episode of Journey of the Rhode Runner! 

Warning: If you are not happy with the election results, or are in denial that there are actual real election results, you can skip ahead to 14:25, and will enjoy a great show! If you are happy about the election results, you will love this from beginning to...


Oct 19, 2020

This week Adriana and Paul are joined by Shannon Rozea, founder of the great organization called Thrive Outside. Thrive Outside is a non-profit organization dedicated to helping our youth Thrive through outdoor learning and nature play. This is done by designing and implementing outdoor learning environments, teacher...


Oct 1, 2020

  • Thrive Outside
  • What do you do with an olive tree?
  • Cold Weather Vegetables
  • Using the Farmer's Almanac to help garden
  • Paul's veggies and Insta-Pot salsa chicken

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  • Meal prepping during Covid
  • Run for the Dogs Virtual 5k

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Sep 17, 2020

- Paul's 50th Birthday
- Riddle Room
- Rocky Point
- You Must Be This Tall: The Story of Rocky Point Park
- Paul's journey
- Run for the Dogs 5k
- Adriana's surgery (Oh good, I can feel my vagina!)
- PRP (Platelet Rich Plasma) injections
- Good Doctors (and a bad one)


We would also love to hear from you. Do you have...