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Inspiring Journeys

I am Paul, a Rhode Islander who is going to run a 5k and raise money for a charity in all 50 states. Come join me on my journey. I will talk about races and charities, as well as talk about life in Rhode Island. There will also be interviews with race directors, charities, other people in the health and fitness community, as well as local Rhode Island businesses.

Oct 28, 2023

- Adriana's Book Launch
- Gym Fright
- Worrying about how you look
- Body Image
- 22 Too Many: Amanda Sheldon

This episode's 22 Too Many veteran

Amanda Sheldon

Get Adriana's book on Amazon, and leave a positive...

Jan 9, 2023

  • Adriana's new meditation practice at Atisha Kadampa Buddhist Center
  • Adriana's one-word theme of the year- Peace
  • Paul's one-word theme of the year - Momentum
  • Cat Attack!
  • Greta Thunberg vs. Andrew Tate

  • Take steps and make an action plan
  • Perks of getting a trainer
  • Social media rant
  • State...

Nov 23, 2020

- Rhode Island gyms are closing from November 30 - December 13 (so far)
- Corona Yoga will be starting back up
- Trainer Fu
- Fall Quinoa Spinach Salad Recipe
- Adriana's PRP Update
- PRP book
- Trinity Rep FREE streaming of A Christmas Carol
- Paul's Short Story, "Earthquake"
- Back to the Future cookbook

We would ...