Nov 6, 2024
Today we welcome Adriana Ferns back to the show! Adriana recently published the book, How to Find a Fitness Trainer (which yours truly edited).
We talk about the importance of seeking help, how to get started on your fitness journey, building trust, trainer qualifications and continuing education, and recognizing red...
Oct 28, 2023
- Adriana's Book Launch
- Gym Fright
- Worrying about how you look
- Body Image
- 22 Too Many: Amanda Sheldon
This episode's 22 Too Many veteran
Get Adriana's book on Amazon, and leave a positive...
Jan 9, 2023
Nov 23, 2020
- Rhode Island gyms are closing from November 30 - December 13
(so far)
- Corona Yoga will be starting back up
- Trainer Fu
- Fall Quinoa Spinach Salad
Recipe
- Adriana's PRP Update
- PRP book
- Trinity Rep FREE streaming of A
Christmas Carol
- Paul's Short Story, "Earthquake"
- Back to the Future cookbook
We would ...