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Inspiring Journeys

Episode 94: Book Launch and Gym Fright

I am Paul, a Rhode Islander who is going to run a 5k and raise money for a charity in all 50 states. Come join me on my journey. I will talk about races and charities, as well as talk about life in Rhode Island. There will also be interviews with race directors, charities, other people in the health and fitness community, as well as local Rhode Island businesses.

Episode 94: Book Launch and Gym Fright

Oct 28, 2023

- Adriana's Book Launch
- Gym Fright
- Worrying about how you look
- Body Image
- 22 Too Many: Amanda Sheldon

This episode's 22 Too Many veteran

Amanda Sheldon

Get Adriana's book on Amazon, and leave a positive review

https://read.amazon.com/kp/embed?asin=B0CHPC2VXT&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_TG8PBK1DDBDXFCEMVCGX&tag=returntothe80-20

In addition, you can find Adriana at:

Instagram @SoulFriendYoga

email: adriana@soulfriendyoga

YouTube: Adriana Ferns

Soulfriendyoga.com – Use the code SOUL20 for 20% off

You can find The Rhode Runner in the following places:

Twitter: @TheRhodeRunner

Instagram: @TheRhodeRunner

You can also download and subscribe to the Journey of the Rhode Runner Podcast at: