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Journey of the Rhode Runner

I am Paul, a Rhode Islander who is going to run a 5k and raise money for a charity in all 50 states. Come join me on my journey. I will talk about races and charities, as well as talk about life in Rhode Island. There will also be interviews with race directors, charities, other people in the health and fitness community, as well as local Rhode Island businesses.

Oct 1, 2020

  • Thrive Outside
  • What do you do with an olive tree?
  • Cold Weather Vegetables
  • Using the Farmer's Almanac to help garden
  • Paul's veggies and Insta-Pot salsa chicken

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  • Meal prepping during Covid
  • Run for the Dogs Virtual 5k

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Sep 17, 2020

- Paul's 50th Birthday
- Riddle Room
- Rocky Point
- You Must Be This Tall: The Story of Rocky Point Park
- Paul's journey
- Run for the Dogs 5k
- Adriana's surgery (Oh good, I can feel my vagina!)
- PRP (Platelet Rich Plasma) injections
- Good Doctors (and a bad one)

We would also love to hear from you. Do you have...

May 18, 2020


- Corona free! Paul's COVID testing
- Gloria Gemma 5k
- Zoom Memorial
- Lynette's gratitude list
- Bethany's gratitude list
- Adriana's dining experience - La PiƱata
- Rude customers at Job Lot
- Remote Road Races - Gloria Gemma and The Charity Challenge


Adriana can be found on:

Instagram at

May 11, 2020

- Introducing Trish Sloan
- Yoga
- Adriana gets her own tag
- Paul's Journey recap
- Remote Road Races
- Adriana doesn't mean to be political but...Environmental talk
- Being comfortable
- Protest the red lights!!!

You can join the Remote Road Race Facebook Group

Trish Sloan can also be found on Instagram at

Oct 31, 2019

- Solo episode
- Ankle update
- Things I Like Right Now - The Running Channel
- Paul's Back to School
- Paul's New York Trip Report - Tunnel to Towers 5k
- Lyric is the best hotel Paul has stayed at so far
- Meetup at Bill's Bar & Burger
- The Race

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- Jessica Rose...