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Journey of the Rhode Runner

I am Paul, a Rhode Islander who is going to run a 5k and raise money for a charity in all 50 states. Come join me on my journey. I will talk about races and charities, as well as talk about life in Rhode Island. There will also be interviews with race directors, charities, other people in the health and fitness community, as well as local Rhode Island businesses.

Apr 26, 2022

- R.I.P. Cecelia

- Paul's Boston Marathon Viewing Experience








- Summer Nights 5k - June 23, 2022
- Gaspee Days 5k - June 11, 2022
- Adriana returns to soccer

You can find Adriana at:


Mar 26, 2022

You can find Adriana...

Feb 21, 2022

Paul's back to running

Adriana's upcoming Puerto Rico trip

Paul's kicking as at school

Paul's possible future as a book reviewer

Journey of the Rhode Runner: Travels, Tribulations, and Triumphs of an Average Runner

Average runners

Boot camp anniversary - Just the tip


You can find Adriana at:


Oct 27, 2021

- Welcome back Boston Marathon finisher - Chris Marino!
- Fuel of choice
- Starting the race
- Chris' music of choice
- Issues that came up during the run
- Dealing with injuries
- The marathon crowd
- Post-race depression

Royalty Free Music from Bensound

Once again, please feel free to go to

Oct 10, 2021

- Welcome Chris Marino
- 6 Previous marathons prior to this year's Boston
- Chris' start in running
- Running on every street in Grafton, MA
- City Strides
- 4x4x48 - Chris ran 4 miles every 4 hours for 48 hours
- Chris' son Braden battling with Adrenoleukodystrophy (ALD)
- Chris is spreading awareness and also helping...