Journey of the Rhode Runner

Apr 26, 2022

- R.I.P. Cecelia

• The Crazy Cat Paranormal/Return to the '80s podcast crossover that Cecelia and I did

- Paul's Boston Marathon Viewing Experience

- Summer Nights 5k - June 23, 2022
- Gaspee Days 5k - June 11, 2022
- Adriana returns to soccer

You can find Adriana at:

Instagram  

Mar 26, 2022

• Paul's back problems are back
• Runner's Tourette's© kicks in
• Adriana is getting Reiki certified
• The Four Tendencies
  • 
• Expectations of people
• Ukraine
• Possible Races
  • Gaspee Days 5k - June 11, 2022
  • Mews Tavern Gear n Beer 6.9k - November 20, 2022
• Discount code at SoulFriendYoga.com: Soul20

You can find Adriana...

Feb 21, 2022

Paul's back to running

Adriana's upcoming Puerto Rico trip

Paul's kicking as at school

Paul's possible future as a book reviewer

Journey of the Rhode Runner: Travels, Tribulations, and Triumphs of an Average Runner

Average runners

Boot camp anniversary - Just the tip

You can find Adriana at:

Instagram  

Oct 27, 2021

- Welcome back Boston Marathon finisher - Chris Marino!
- Fuel of choice
- Starting the race
- Chris' music of choice
- Issues that came up during the run
- Dealing with injuries
- The marathon crowd
- Post-race depression

Royalty Free Music from Bensound

Once again, please feel free to go to

Oct 10, 2021

- Welcome Chris Marino
- 6 Previous marathons prior to this year's Boston
- Chris' start in running
- Running on every street in Grafton, MA
- City Strides
- 4x4x48 - Chris ran 4 miles every 4 hours for 48 hours
- Chris' son Braden battling with Adrenoleukodystrophy (ALD)
- Chris is spreading awareness and also helping...