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Journey of the Rhode Runner

I am Paul, a Rhode Islander who is going to run a 5k and raise money for a charity in all 50 states. Come join me on my journey. I will talk about races and charities, as well as talk about life in Rhode Island. There will also be interviews with race directors, charities, other people in the health and fitness community, as well as local Rhode Island businesses.

Nov 14, 2023

AJ Buck

  • Kitten Yoga -...

Oct 9, 2023

- Adriana's Book Launch Party - 10/21/23 5:00 pm La Piñata in Warren, RI

RSVP at adriana@soulfriendyoga

- Tunnel to Towers 5k Recap
- Sonder
- SpotHero - parking
- F & M Café and Restaurant
- 1803 NYC
- 22 Too Many
Aaron Weaver

In lieu of flowers, please send donations to: Military Vets Motorcycle Club, P.O. Box...

Sep 15, 2023

- Finish for a Guinness Recap

- Next up: Tunnel to Towers - Sunday, September 24, 2023

- Update on Adriana's ankle
- Mindful in Minutes podcast featuring Kelly Smith (@YogaForYouOnline)
- Laser and Shockwave therapy
- Adriana is a published...

Aug 31, 2023

On Saturday, August 26, 2023, I completed State #12, of my 50-state journey, in North Carolina. Run for Their Lives took place in a nice town called Sanford. In this episode, Eva Rogers joins me once again, along with Adriana, and we recap the race as well as my weekend experience in Sanford.

Enjoy the show!

- Hot and...

Aug 16, 2023

The Journey continues as State #12 is approaching. I will be heading to North Carolina to support CARA - Carolina Animal Rescue and Adoption.

The 15th annual Run for Their Lives 5k/10k takes place on August 26, 2023 in Kiwanis Park, Sanford NC.

On this episode, we welcome Eva Rogers of CARA, who is also the Run For...