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Journey of the Rhode Runner

I am Paul, a Rhode Islander who is going to run a 5k and raise money for a charity in all 50 states. Come join me on my journey. I will talk about races and charities, as well as talk about life in Rhode Island. There will also be interviews with race directors, charities, other people in the health and fitness community, as well as local Rhode Island businesses.

Feb 22, 2021

Adriana and Paul are back with a new podcast episode of Journey of the Rhode Runner!
On the day that this is recorded and released, it is 32 years to the day that Paul left for Navy Boot Camp. He tells of his experience and also has a lot of stories.
There is plenty of other fun stuff too. So site back and enjoy!

- Thank you for listening, you lovely, Dirty little Woo Woos
- Paul's reinjured back
- Copicut Woods - Great place for trail running
- Paul's ankle is doing well
- February 21, 1989, 32 years today - Paul goes to Navy Boot Camp
- Paul's boot camp stories
- Adriana studying for Sports Nutrition
- Vaccinations
- Soul Friend Yoga - Also on Episode 43
- Adriana's Panty Mask video
- Return to the '80s Twitter account hacked. You can now go to @rtt80s

[caption id="attachment_1462" align="aligncenter" width="300"] In case you're curious as to how to fold a Watch Cap[/caption]

You can email

You can also contact us at the following places:

Adriana can be found on:

Instagram at @ajoylifestyle


YouTube: Adriana Ferns

You can find The Rhode Runner in the following places:

Twitter: @TheRhodeRunner

Instagram: @TheRhodeRunner


You can also download and subscribe to the Journey of the Rhode Runner Podcast at:

Apple Podcasts