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Inspiring Journeys

I am Paul, a Rhode Islander who is going to run a 5k and raise money for a charity in all 50 states. Come join me on my journey. I will talk about races and charities, as well as talk about life in Rhode Island. There will also be interviews with race directors, charities, other people in the health and fitness community, as well as local Rhode Island businesses.

Episode 23:Running/Exercise Music, Part 1

Aug 23, 2019

We have a new episode of Journey of the Rhode Runner! Lizzie Newton is back! This time, we talk music. We talk about, and play songs that we run and exercise to.

First up, we talk about Paul's upcoming races:

September 1 - Finish for a Guinness

October 6 - The Ocean Road 10k (Paul's first ever 10k)

And of course, we...

Episode 22: Lizzie Newton - Spinning, Lagree, Running, and Taylor Swift

Aug 16, 2019

Introducing Lizzie Newton - the first person Paul ever met at Bristol Total Fitness
Lizzie's Spinning journey
Group Power
CORE - Wayland Square in Providence

229 Waterman St. Providence, RI 02906 - corefitprov.com

Lagree

Say that Lizzie sent you, you get 1/2 off your first Lagree class and 1% off your first...

Episode 21: Serena Marie R.D. - Eat Like An Athlete

Aug 9, 2019

Journey of the Rhode Runner welcomes everybody's favorite real food dietitian, Serena Marie R.D!

Serena is running an awesome boot camp for runners, called Eat Like an Athlete, which starts up on August 13, 2019.

This program includes:

- Meal plans - yes there are also vegetarian, gluten free, and dairy free...