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Journey of the Rhode Runner

I am Paul, a Rhode Islander who is going to run a 5k and raise money for a charity in all 50 states. Come join me on my journey. I will talk about races and charities, as well as talk about life in Rhode Island. There will also be interviews with race directors, charities, other people in the health and fitness community, as well as local Rhode Island businesses.

Episode 15: Free Radicals are not Rad, "Rest" Days, and Let Me Go Shut the Baby Up

Dec 4, 2018

- Thanksgiving Recap
- Tunnel 2 Towers 2019
- Polar Plunge - January 1, 2019 in Newport
- Essential Nutrition Chart: www.missionheirloom.wordpress.com
- Free Radicals
- Listener question from Wendy - Are rest days necessary on a regular basis or only when you are training for an event? If they are necessary, how often...