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Inspiring Journeys

I am Paul, a Rhode Islander who is going to run a 5k and raise money for a charity in all 50 states. Come join me on my journey. I will talk about races and charities, as well as talk about life in Rhode Island. There will also be interviews with race directors, charities, other people in the health and fitness community, as well as local Rhode Island businesses.

Apr 24, 2024

On this episode, we welcome the incredible Russ Rogers to the show! 

Russ is the author of a children's 5-book series, Today...

He is also the founder of the movement called Movetoday365. He encourages everybody to get some movement in and get outside. 

As a part of Movetoday365, on the second Saturday of every month,...

Nov 24, 2023

Here is another Journey of the Rhode Runner RERUN!
This was Episode 79 with Kate Champion, and was originally released in audio form on March 21, 2023.

This episode is now also available in video on YouTube.

Kate is a writer and a mental health professional who has recently published two books that you will enjoy...

Mar 7, 2023

  • Trail running talk...and smelly feet
  • MovNat class
  • Terrain Race – May 20, 2023 – Team Total Fitness – 8am heat
  • Obstacle Course race stories
  • Fight for Air Climb - 22 flights of steps at The Omni in Providence - April 22  - Team Total Fitness
  • Travel Stories
  • Subic Bay
  • Gulf War
  • Expose yourself to different...

Oct 19, 2020

This week Adriana and Paul are joined by Shannon Rozea, founder of the great organization called Thrive Outside. Thrive Outside is a non-profit organization dedicated to helping our youth Thrive through outdoor learning and nature play. This is done by designing and implementing outdoor learning environments, teacher...