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Journey of the Rhode Runner

I am Paul, a Rhode Islander who is going to run a 5k and raise money for a charity in all 50 states. Come join me on my journey. I will talk about races and charities, as well as talk about life in Rhode Island. There will also be interviews with race directors, charities, other people in the health and fitness community, as well as local Rhode Island businesses.

Episode 93: Limitless Healing and Wellness with Colette Brown

Oct 19, 2023

We are thrilled to introduce you to Colette Brown! Colette is a personal wellness advocate. Her passion for wellness came from her own experience with being "unwell" for over 20 years. Once she found the solution to her health issues, she embraced a new lifestyle and is passionate about sharing her knowledge in...

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Episode 72: Seasonal Depression and Adriana the Feisty Nun

Jan 14, 2023

  • Disney racing - Looking forward to the return of Mindy the Road Runner Girl. Check out Episode 66
  • Adriana as a feisty nun
  • Paul's Seasonal Depression in high gear
  • Padma Venkatraman
  • Mercury Retrograde
  • Cat bite follow-up

 

 

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Episode 68: Mental Fitness with Brittny Cabral

Sep 24, 2022

Brittny Cabral is back! You may remember "Barefoot Britt" from Episode 63. Brittny, Adriana, and I have a great, inspiring conversation about mental fitness, and give tips on how to change your mindset.

Some things that we mentioned:
NOURISH Talk Walk Grow Flow
The Power is Within You
ZenCare

 

 

You can find Brittny...

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Episode 45: Healers

Dec 28, 2020

It takes a team of people to help, and keep, Adriana and Paul both mentally and physically healthy. Check out this episode to see what they do, and you might pick up some very helpful information for yourself.

- Therapists
- Anchor Counseling 401-475-9979
- Primary Care
- New practice - Open Door Health (inclusive of...

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