Preview Mode Links will not work in preview mode

Inspiring Journeys

I am Paul, a Rhode Islander who is going to run a 5k and raise money for a charity in all 50 states. Come join me on my journey. I will talk about races and charities, as well as talk about life in Rhode Island. There will also be interviews with race directors, charities, other people in the health and fitness community, as well as local Rhode Island businesses.

Mar 6, 2024

Brace yourselves for a powerful episode! At the time of this recording, Tom Lyman has been sober for 26 months, and has started the massively growing non-profit organization, The Considerate Group.

Tom gets very vulnerable with us, talking about his dark days, going on the verge of losing everything, and rising out of...

Feb 7, 2024

Inspiring Journeys welcomes our first guest, Misty Johnson! Misty had suffered from crippling anxiety. This anxiety contributed to Misty not being able to go to the gym for 7 years. But now she has returned stronger than ever! 

Check out this episode to find out how she did it, and learn some advice for people who...

Oct 19, 2023

We are thrilled to introduce you to Colette Brown! Colette is a personal wellness advocate. Her passion for wellness came from her own experience with being "unwell" for over 20 years. Once she found the solution to her health issues, she embraced a new lifestyle and is passionate about sharing her knowledge in...

Jan 14, 2023

  • Disney racing - Looking forward to the return of Mindy the Road Runner Girl. Check out Episode 66
  • Adriana as a feisty nun
  • Paul's Seasonal Depression in high gear
  • Padma Venkatraman
  • Mercury Retrograde
  • Cat bite follow-up



Please subscribe to the Journal of the Rhode Runner



* indicates required

Sep 24, 2022

Brittny Cabral is back! You may remember "Barefoot Britt" from Episode 63. Brittny, Adriana, and I have a great, inspiring conversation about mental fitness, and give tips on how to change your mindset.

Some things that we mentioned:
NOURISH Talk Walk Grow Flow
The Power is Within You



You can find Brittny...