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Journey of the Rhode Runner

I am Paul, a Rhode Islander who is going to run a 5k and raise money for a charity in all 50 states. Come join me on my journey. I will talk about races and charities, as well as talk about life in Rhode Island. There will also be interviews with race directors, charities, other people in the health and fitness community, as well as local Rhode Island businesses.

Episode 54: Adriana and Paul Talk $h!t, Weight Loss, and MovNat

Dec 16, 2021

- That time of year again!
- Frankie knocks down the tree

Tree is up!

Tree is down!

Tree is back up!

- Sugar Shakedown recap
- Effects from Thanksgiving eating
- Unpredictable Poops
- Leaky gut
- Anal leakage
- Sugar Shakedown vs. Weight Loss Challenges
- Emotional Eating and therapy
- Future races
- MovNat (Natural...