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Inspiring Journeys

I am Paul, a Rhode Islander who is going to run a 5k and raise money for a charity in all 50 states. Come join me on my journey. I will talk about races and charities, as well as talk about life in Rhode Island. There will also be interviews with race directors, charities, other people in the health and fitness community, as well as local Rhode Island businesses.

Apr 24, 2020

Adriana and Paul talk about these crazy times, and go through 5 stages of grief and how they relate to COVID-19. And you can decide if Adriana is currently in the Anger Stage or not.


Adriana can be found on:

Instagram at @ajoylifestyle

Facebook: Adriana Ferns


You can find The Rhode Runner in...

Apr 14, 2020

Welcome to a new episode of Journey of the Rhode Runner! This week, Adriana and Paul introduce personal trainer Orlando Lugo to the show. The gang discusses some ways to stay positive in these Corona days.
Once again, the Wim Hof method of meditation is discussed, as well as the book Breaking The Habit of...

Apr 3, 2020

- Paul and Adriana are back - social distance style
- Adriana's Facebook Live Core Inspired Yoga - 9:00-9:30
Follow Adriana Ferns on Facebook to join in on the free program
- Paul's running again
- For the love of God, STAY AWAY FROM CABLE NEWS!!!
- If you go on social media, stay away from toxic accounts and look for...