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Journey of the Rhode Runner

I am Paul, a Rhode Islander who is going to run a 5k and raise money for a charity in all 50 states. Come join me on my journey. I will talk about races and charities, as well as talk about life in Rhode Island. There will also be interviews with race directors, charities, other people in the health and fitness community, as well as local Rhode Island businesses.

Episode 23:Running/Exercise Music, Part 1

Aug 23, 2019

We have a new episode of Journey of the Rhode Runner! Lizzie Newton is back! This time, we talk music. We talk about, and play songs that we run and exercise to.

First up, we talk about Paul's upcoming races:

September 1 - Finish for a Guinness

October 6 - The Ocean Road 10k (Paul's first ever 10k)

And of course, we...