Apr 14, 2020
Welcome to a new episode of Journey of the Rhode Runner! This
week, Adriana and Paul introduce personal trainer Orlando Lugo to
the show. The gang discusses some ways to stay positive in these
Once again, the Wim Hof method of meditation is discussed, as well as the book Breaking The Habit of...
Apr 3, 2020
- Paul and Adriana are back - social distance style
- Adriana's Facebook Live Core Inspired Yoga - 9:00-9:30
Follow Adriana Ferns on Facebook to join in on the free program
- Paul's running again
- For the love of God, STAY AWAY FROM CABLE NEWS!!!
- If you go on social media, stay away from toxic accounts and look for...