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Journey of the Rhode Runner

I am Paul, a Rhode Islander who is going to run a 5k and raise money for a charity in all 50 states. Come join me on my journey. I will talk about races and charities, as well as talk about life in Rhode Island. There will also be interviews with race directors, charities, other people in the health and fitness community, as well as local Rhode Island businesses.

Sep 21, 2023

This is a very special episode as our own Adriana Ferns is now a published author. Her memoir, Fitness to Freedom: Find Health and Self While Incarcerated is now available on Amazon.

In this episode we talk all about the book - from the events leading to Adriana's incarceration, falling down to rock bottom, then working...

Aug 23, 2023

This week, we welcome Susan Wheeler to the Rhode Runner family! We have all heard the adage, "When life gives you lemons, make lemonade". Often, that is easier said than done. However, Susan has proven time and time again that it can be done. As you can find in Susan's book, The Lemonade Diet, she was handed bushels...

Mar 21, 2023

This episode features the incomparable Kate Champion! Kate is a writer and a mental health professional who has recently published two books that you will enjoy - Never Too Late and You Are Limitless. In these books you will find real-life stories from everyday people who are beating the odds, determined to live full...

Sep 9, 2022

Special announcement - The GenX Book Club is up and running, and we will begin discussing the first selection this October!
The Book club can be found as a Facebook Group or can be found on for those of you not on Facebook.

We will select one book a month (for the time being) that members of Generation X...

Apr 14, 2020

Welcome to a new episode of Journey of the Rhode Runner! This week, Adriana and Paul introduce personal trainer Orlando Lugo to the show. The gang discusses some ways to stay positive in these Corona days.
Once again, the Wim Hof method of meditation is discussed, as well as the book Breaking The Habit of...