Sep 21, 2023
This is a very special episode as our own Adriana Ferns is now a published author. Her memoir, Fitness to Freedom: Find Health and Self While Incarcerated is now available on Amazon.
In this episode we talk all about the book - from the events leading to Adriana's incarceration, falling down to rock bottom, then working...
Sep 15, 2023
- Finish for a Guinness Recap
- Next up: Tunnel to Towers - Sunday, September 24,
2023
- Update on Adriana's ankle
- Mindful in Minutes podcast featuring Kelly
Smith (@YogaForYouOnline)
- Laser and Shockwave therapy
- Adriana is a published...