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Inspiring Journeys

I am Paul, a Rhode Islander who is going to run a 5k and raise money for a charity in all 50 states. Come join me on my journey. I will talk about races and charities, as well as talk about life in Rhode Island. There will also be interviews with race directors, charities, other people in the health and fitness community, as well as local Rhode Island businesses.

Sep 21, 2023

This is a very special episode as our own Adriana Ferns is now a published author. Her memoir, Fitness to Freedom: Find Health and Self While Incarcerated is now available on Amazon.

In this episode we talk all about the book - from the events leading to Adriana's incarceration, falling down to rock bottom, then working...

Sep 15, 2023

- Finish for a Guinness Recap

- Next up: Tunnel to Towers - Sunday, September 24, 2023

- Update on Adriana's ankle
- Mindful in Minutes podcast featuring Kelly Smith (@YogaForYouOnline)
- Laser and Shockwave therapy
- Adriana is a published...