Apr 14, 2020
Welcome to a new episode of Journey of the Rhode Runner! This
week, Adriana and Paul introduce personal trainer Orlando Lugo to
the show. The gang discusses some ways to stay positive in these
Once again, the Wim Hof method of meditation is discussed, as well as the book Breaking The Habit of Being Yourself: How to Lose Your Mind and Create a New One by Dr. Joe Dispenza. And Paul gives a shout out once again to Deena Kastor's book, Let Your Mind Run: A Memoir of Thinking My Way to Victory, which he cannot recommend highly enough.
We also discuss gratitude, and Paul reads some gratitude messages from friends and listeners of the show.
If you'd like to share something you're grateful for, please feel free to email TheRhodeRunner1@gmail.com.
This is a very fun conversation, so please enjoy!
Orlando can be found on:
Instagram at complete.athlete
and on Facebook
Adriana can be found on:
Instagram at @ajoylifestyle
Facebook: Adriana Ferns
You can find The Rhode Runner in the following places:
Please let us know if you have any questions or stories for us to read on the air. You can email TheRhodeRunner1@gmail.com
You can also download and subscribe to the Journey of the Rhode Runner Podcast at:
Or anywhere you normally get your podcasts from.