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Inspiring Journeys

I am Paul, a Rhode Islander who is going to run a 5k and raise money for a charity in all 50 states. Come join me on my journey. I will talk about races and charities, as well as talk about life in Rhode Island. There will also be interviews with race directors, charities, other people in the health and fitness community, as well as local Rhode Island businesses.

Nov 24, 2023

Here is another Journey of the Rhode Runner RERUN!
This was Episode 79 with Kate Champion, and was originally released in audio form on March 21, 2023.

This episode is now also available in video on YouTube.

Kate is a writer and a mental health professional who has recently published two books that you will enjoy – Never Too Late and You Are Limitless. In these books you will find real-life stories from everyday people who are beating the odds, determined to live full rich lives.

On this episode, Kate will inspire you with some of the amazing people she has featured in her books, showing that it is never too late to achieve your dreams and goals. We are all truly limitless in what we achieve.

We discuss ways to up your physical and mental game, which includes getting out in nature.

You can get Kate’s books on Amazon. And if you have Kindle Unlimited, they are free!


Never Too Late: Inspiration, Motivation, and Sage Advice from 7 Later-in-Life Athletes



You Are Limitless: Anxiety, Grief, Trauma, Addiction – 7 Inspiring Stories of Hope & Healing

You can find Kate at

You can also find Kate on Instagram as well as Facebook

You can also join the private Facebook group, Back of the Pack Athlete

You can email her at



You can find Adriana at:

Instagram  @SoulFriendYoga

email: adriana@soulfriendyoga – Use the code SOUL20 for 20% off

You can find The Rhode Runner in the following places:

Twitter: @TheRhodeRunner

Instagram: @TheRhodeRunner


You can also download and subscribe to the Journey of the Rhode Runner Podcast at:

Apple Podcasts