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Inspiring Journeys

I am Paul, a Rhode Islander who is going to run a 5k and raise money for a charity in all 50 states. Come join me on my journey. I will talk about races and charities, as well as talk about life in Rhode Island. There will also be interviews with race directors, charities, other people in the health and fitness community, as well as local Rhode Island businesses.

Oct 19, 2023

We are thrilled to introduce you to Colette Brown! Colette is a personal wellness advocate. Her passion for wellness came from her own experience with being "unwell" for over 20 years. Once she found the solution to her health issues, she embraced a new lifestyle and is passionate about sharing her knowledge in helping others with radical transformation.
On this episode, Colette shares her story of healing and resilience, and gives amazing tips that can change your life.

This episode's 22 Too Many veteran

Alexander Ferrer

Alex enjoyed everything about the ocean, the way it smelled to the way the waves crashed onto themselves. He even enjoyed the sound of a boats engine far off in the distance. He had a dog he forever loved and never stopped talking about named King.
Prior to becoming an officer in New Jersey, he was also a border patrol agent. As an officer, he upheld the notion of protecting those who could not protect themselves, and it carried over into his personal life for those he cared deeply about.
Alex had a superb memory and was full on information from the important to the funny and useless.
He was always drawn to NY and enjoyed taking the ferry.
He was a role model for many of his friends’ kids, as he cared for them as if they were his own.
He was the guy you would want by your side when in battle or if things started looking down.

Colette can be found at:

Instagram (@wellnessbycolette)

Get Adriana's book on Amazon, and leave a positive review

In addition, you can find Adriana at:

Instagram  @SoulFriendYoga

email: adriana@soulfriendyoga

YouTube: Adriana Ferns – Use the code SOUL20 for 20% off

You can find The Rhode Runner in the following places:

Twitter: @TheRhodeRunner

Instagram: @TheRhodeRunner


You can also download and subscribe to the Journey of the Rhode Runner Podcast at:

Apple Podcasts