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Inspiring Journeys

I am Paul, a Rhode Islander who is going to run a 5k and raise money for a charity in all 50 states. Come join me on my journey. I will talk about races and charities, as well as talk about life in Rhode Island. There will also be interviews with race directors, charities, other people in the health and fitness community, as well as local Rhode Island businesses.

Sep 15, 2023

- Finish for a Guinness Recap

- Next up: Tunnel to Towers - Sunday, September 24, 2023

- Update on Adriana's ankle
- Mindful in Minutes podcast featuring Kelly Smith (@YogaForYouOnline)
- Laser and Shockwave therapy
- Adriana is a published author!

You can find Adriana at:

Instagram  @SoulFriendYoga

email: adriana@soulfriendyoga

YouTube: Adriana Ferns – Use the code SOUL20 for 20% off

You can find The Rhode Runner in the following places:

Twitter: @TheRhodeRunner

Instagram: @TheRhodeRunner


You can also download and subscribe to the Journey of the Rhode Runner Podcast at:

Apple Podcasts




Music clips on this episode:

"She Blinded Me With Science" by Thomas Dolby

"Toys in the Attic" by Aerosmith