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Inspiring Journeys

I am Paul, a Rhode Islander who is going to run a 5k and raise money for a charity in all 50 states. Come join me on my journey. I will talk about races and charities, as well as talk about life in Rhode Island. There will also be interviews with race directors, charities, other people in the health and fitness community, as well as local Rhode Island businesses.

Mar 30, 2023

Paul has selected his next race - Washington DC on May 6, 2023  - Running for Justice.

We also talk about our awesome upcoming guest, Crystal Bui, 

Paul is doing the Climb for Air in Providence on April 22, and is sponsoring another veteran from 22 Too Many - Alexis Johnson.

This leads to discuss some social justice issues and how the hate needs to stop. 

Although we discuss some serious topics, we have some fun as well.


Fight for Air Climb – 22 flights of steps at The Omni in Providence – April 22, 2023  – Team Total Fitness

  • Stop the Hate
  • Terrain Race – May 20, 2023 – Team Total Fitness – 8am heat

You can find Adriana at:

Instagram  @SoulFriendYoga

email: adriana@soulfriendyoga

YouTube: Adriana Ferns – Use the code SOUL20 for 20% off

You can find The Rhode Runner in the following places:

Twitter: @TheRhodeRunner

Instagram: @TheRhodeRunner


You can also download and subscribe to the Journey of the Rhode Runner Podcast at:

Apple Podcasts




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