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Journey of the Rhode Runner

I am Paul, a Rhode Islander who is going to run a 5k and raise money for a charity in all 50 states. Come join me on my journey. I will talk about races and charities, as well as talk about life in Rhode Island. There will also be interviews with race directors, charities, other people in the health and fitness community, as well as local Rhode Island businesses.

Aug 7, 2018

Paul's personal trainer, Adriana is back!; Adriana's injury;Question for the trainer - How do you train through an injury;Thighmaster (Suzanne Somers not included), and other exercises you can do to stay in shape after an injury;Back to happier times - Adriana's Portugal Active Fit Trip;Paul's Georgia race - the 80s Rad Retro Run;Adriana's Spartan Beast race in New Jersey; Paul's Michigan race - The Cheetah Chase 5k;Paul's Colorado race - Just for J 5k

You can find the show notes at