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Inspiring Journeys

I am Paul, a Rhode Islander who is going to run a 5k and raise money for a charity in all 50 states. Come join me on my journey. I will talk about races and charities, as well as talk about life in Rhode Island. There will also be interviews with race directors, charities, other people in the health and fitness community, as well as local Rhode Island businesses.

Nov 22, 2021

- Paul's Physical Therapy
- Adriana's sympathy pain - or maybe it's just overuse
- NeuroKinetic Therapy
- Congratulations to the broken ribbed Molly Seidel who came in 4th in the New York Marathon
- Sugar Shakedown update
- Paul's love of the Airdyne Bike
- Physical Health Helping Mental Health
- The Mindset Mentor

- "I will" vs. "I want to" or "I want to, but..."
- Paul's new routine
- Music lists
Lindsey Stirling

The Piano Guys

Tina Guo

- Soulfriend
- Counseling
- Manifesting a surfboard


You can find Adriana at:

Instagram  @SoulFrienndYoga

email: adriana@soulfriendyoga

YouTube: Adriana Ferns

You can find The Rhode Runner in the following places:

Twitter: @TheRhodeRunner

Instagram: @TheRhodeRunner


You can also download and subscribe to the Journey of the Rhode Runner Podcast at:

Apple Podcasts




Please feel free to check out the Patreon page, where for $3 you will get the following, along with this full podcast episode which includes the details Paul’s visit to the medical tent:

    • A free short story (or an early draft from a chapter of the book I’m writing) a month
  • A shoutout on my Journey of the Rhode Runner and Return to the ’80s podcast episodes
  • A shoutout for a charity of your choice
  • My eternal gratitude for supporting me in my writing, running, and podcasting journey

Royalty Free Music from Bensound