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Inspiring Journeys

I am Paul, a Rhode Islander who is going to run a 5k and raise money for a charity in all 50 states. Come join me on my journey. I will talk about races and charities, as well as talk about life in Rhode Island. There will also be interviews with race directors, charities, other people in the health and fitness community, as well as local Rhode Island businesses.

Aug 31, 2021

Hello Everybody! The Journey of the Rhode Runner podcast is finally back after a long hiatus. Adriana and Paul make up for lost time by covering a wide range of topics and emotions - From the sudden passing of Paul's father, to finally racing in a post/pre pandemic world, to the awesome world of Soul Friend Yoga.
Warning: Being that we are often politically "incorrect", if you are easily triggered, you may want to skip this one and check out the next podcast. Otherwise, this is an incredibly fun and satisfying show!

- We're back after a loooong time
- Post/Pre Pandemic
- Shoutout to Wendy
- Adriana's Kids push it and come back too soon
- News of Paul's father's sudden passing
- Summer of the Sinus Infection
- Summer Nights 5k
- Paul may have come back to early for the 40th Annual Little Compton Race
- Snot Rockets and Spit
- Upcoming Obstacle Course Race - Rugged Maniac 5k - September 25, 2021 - Team Total Fitness
- Finish For a Guinness 5k - September 5, 2021
- Runner's Tourettes
- Adrianna's PRP update
- The Book on PRP: An easy to understand "consumer's guide" to understanding how platelet-rich plasma is used to treat problems such as tendonitis, ... fasciitis, and other related disorders
- Paul Going Back to Florida
- Douchenozzle Ron DeSantis
- Orange Residue
- SoulFriend Yoga
- Youth Pride Community
- Adriana's Yoga Classes
- Paul's Patreon page -
- Obstacle Course Training
- Adriana tries to talk Paul into going to Boot Camp
- Free Boot Camp every Saturday morning at 7am at Independence Park

Please check out the following sites:

Providence Power Yoga

All That Matters

Barre Coast Boutique + Studios

Nanaquaket Yoga

Troy City Yoga

Lighthouse Sanctuary


And please feel free to check out the Patreon page, where for $3 you will get the following:

  • A free short story (or an early draft from a chapter of the book I'm writing) a month
  • A shoutout on my Journey of the Rhode Runner and Return to the '80s podcast episodes
  • A shoutout for a charity of your choice
  • My eternal gratitude for supporting me in my writing, running, and podcasting journey


You can find Adriana at:

Instagram at @ajoylifestyle


YouTube: Adriana Ferns

You can find The Rhode Runner in the following places:

Twitter: @TheRhodeRunner

Instagram: @TheRhodeRunner


You can also download and subscribe to the Journey of the Rhode Runner Podcast at:

Apple Podcasts