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Journey of the Rhode Runner


I am Paul, a Rhode Islander who is going to run a 5k and raise money for a charity in all 50 states. Come join me on my journey. I will talk about races and charities, as well as talk about life in Rhode Island. There will also be interviews with race directors, charities, other people in the health and fitness community, as well as local Rhode Island businesses.

Apr 3, 2020

- Paul and Adriana are back - social distance style
- Adriana's Facebook Live Core Inspired Yoga - 9:00-9:30
Follow Adriana Ferns on Facebook to join in on the free program
- Paul's running again
- For the love of God, STAY AWAY FROM CABLE NEWS!!!
- If you go on social media, stay away from toxic accounts and look for the positive
- "The Omnivore's Dilemma: A Natural History of Four Meals" Michael Pollan
- "Let Your Mind Run: A Memoir of Thinking My Way to Victory" by Deena Kastor
- Create New Habits
- Wim Hof Method
- Plank Workout 2020 app


 

Adriana can be found on:

Instagram at @ajoylifestyle

Facebook: Adriana Ferns

email: adrianaf7@yahoo.com

You can find The Rhode Runner in the following places:

Twitter: @TheRhodeRunner

Instagram: @TheRhodeRunner

Facebook

Please let us know if you have any questions or stories for us to read on the air. You can email TheRhodeRunner1@gmail.com