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Journey of the Rhode Runner

I am Paul, a Rhode Islander who is going to run a 5k and raise money for a charity in all 50 states. Come join me on my journey. I will talk about races and charities, as well as talk about life in Rhode Island. There will also be interviews with race directors, charities, other people in the health and fitness community, as well as local Rhode Island businesses.

Nov 21, 2018

Paul and Adriana are back with more listener questions. We got some great questions from Maddy this week!!

- Don't be a Dickbag - Be kind to cashiers
- Burpee Challenge postponed until February
- New Years Day Polar Plunge
- So far 6 people interested in 2019 Tunnel to Towers 5k in New York
- Question #1 from Maddy - How much protein does the body really need? I feel like society has been pushing PROTEIN PROTEIN PROTEIN in our faces. Is it just marketing? Or do we really need that much?
- Question #2 from Maddy - What’s the best pre/post workout snack?
- Question #3 from Maddy - What's the best time to eat before a workout and what’s the best time to eat post workout?
- Nutrients

Here is the link to the nutrient chart:


Contact info




Phone: 401-835-5320

Twitter: @TheRhodeRunner

Instagram: @TheRhodeRunner