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Inspiring Journeys

I am Paul, a Rhode Islander who is going to run a 5k and raise money for a charity in all 50 states. Come join me on my journey. I will talk about races and charities, as well as talk about life in Rhode Island. There will also be interviews with race directors, charities, other people in the health and fitness community, as well as local Rhode Island businesses.

Nov 9, 2018

Listener Questions, Nipple Clamps, and Surround Yourself With Positive People


- Tunnel to Towers bus trip. Date set! September 29, 2019. Please let us know if you are interested in joining us.

- Burpee Challenge. Charity TBA.

- Thanksgiving boot camp and spin. Non-members welcome. Just bring a canned good

- Group training - Fridays at 4:00pm

- We got questions!!!!

- Mark asks, Is it better to work out in the morning, or at night, and does it really make a difference?

- Question 2 from Mark: If your muscles are sore after working out, how do you know when to power through a workout, or rest your sore muscles

- Nipple clamps - the new fitness equipment?

- Surround yourself with positive people

- Halloween costumes

Dawn and Adriana on Halloween

- Dawn makes a cameo

Contact info





Twitter: @TheRhodeRunner

Instagram: @TheRhodeRunner