Journey of the Rhode Runner

Aug 9, 2022

• Paul's run streak up to 30
• Being aware of your body and prevent injury
• Tick analysis sites
  • TickEncounter at URI
  • Upstate Medical Center (New York)
• PACT Act Update - Finally passed
• Finish for a Guinness coming up September 4, 2022
• Barefoot shoes
• Bobby Doyle 5 Mile Summer Classic August 14, 2022
• Run Newport
• Paul's new...

Aug 1, 2022

• PACT Act, which would help millions of military veterans with medical issues, is rejected by Republicans
• Paul's Run Streak Continues
• Cross Training
• Finish for a Guinness - September 4, 2022
• Book Recommendations
  • The Like Switch: An Ex-FBI Agent's Guide to Influencing, Attracting, and Winning People Over by Jack Schafer...

Jul 24, 2022

• Solo Episode
• Journey of the Rhode Runner book in progress
• Run Streak
• Books
  • The Power of One More: The Ultimate Guide to Happiness and Success by Ed Mylett

• • All the Way Strong by Celeste Joan Hackmann

• • Celeste's YouTube Channel
• Music
• • Born For This Moment by...

Jul 12, 2022

After a long hiatus, we are back with another chock-full episode! Learn about the next big thing in the fitness industry - MovNat: Natural Movement Fitness. Adriana is a certified MovNat instructor and she fills us in on why this is the wave of the future.

And race season is in full swing, and Paul two race reports:...

Apr 26, 2022

- R.I.P. Cecelia

• The Crazy Cat Paranormal/Return to the '80s podcast crossover that Cecelia and I did

- Paul's Boston Marathon Viewing Experience

- Summer Nights 5k - June 23, 2022
- Gaspee Days 5k - June 11, 2022
- Adriana returns to soccer

You can find Adriana at:

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