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Inspiring Journeys

I am Paul, a Rhode Islander who is going to run a 5k and raise money for a charity in all 50 states. Come join me on my journey. I will talk about races and charities, as well as talk about life in Rhode Island. There will also be interviews with race directors, charities, other people in the health and fitness community, as well as local Rhode Island businesses.

Jan 9, 2023

  • Adriana's new meditation practice at Atisha Kadampa Buddhist Center
  • Adriana's one-word theme of the year- Peace
  • Paul's one-word theme of the year - Momentum
  • Cat Attack!
  • Greta Thunberg vs. Andrew Tate

  • Take steps and make an action plan
  • Perks of getting a trainer
  • Social media rant
  • State #11 teaser
  • Jump Around Specialty Training with Adriana Ferns

Saturday @ 8:30am, January 28, 2023 (75 Min.)

Cost: $30
Location: Bristol Total Fitness


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You can find Adriana at:

Instagram  @SoulFriendYoga

email: adriana@soulfriendyoga

YouTube: Adriana Ferns – Use the code SOUL20 for 20% off

You can find The Rhode Runner in the following places:

Twitter: @TheRhodeRunner

Instagram: @TheRhodeRunner


You can also download and subscribe to the Journey of the Rhode Runner Podcast at:

Apple Podcasts