Jul 12, 2022
After a long hiatus, we are back with another chock-full episode! Learn about the next big thing in the fitness industry - MovNat: Natural Movement Fitness. Adriana is a certified MovNat instructor and she fills us in on why this is the wave of the future.
And race season is in full swing, and Paul two race reports: The Gaspee Days 5k and the Summer Nights 5k.
Also check out our incredible podcast recommendations.
As usual there is a lot of fun and laughs along the way. Enjoy! And thank you for listening!
[caption id="attachment_1827" align="alignnone" width="150"] Route Map[/caption][caption id="attachment_1829" align="alignnone" width="150"] "Running Up That Hill" (or in my case walking. This hill is much nastier than it looks[/caption][caption id="attachment_1831" align="alignleft" width="150"] My reward[/caption]
Check this episode out first to be introduced to Hala
You can find Adriana at:
YouTube: Adriana Ferns
You can find The Rhode Runner in the following places:
You can also download and subscribe to the Journey of the Rhode Runner Podcast at: