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Journey of the Rhode Runner

I am Paul, a Rhode Islander who is going to run a 5k and raise money for a charity in all 50 states. Come join me on my journey. I will talk about races and charities, as well as talk about life in Rhode Island. There will also be interviews with race directors, charities, other people in the health and fitness community, as well as local Rhode Island businesses.

Dec 16, 2021

- That time of year again!
- Frankie knocks down the tree

Tree is up!

Tree is down!

Tree is back up!

- Sugar Shakedown recap
- Effects from Thanksgiving eating
- Unpredictable Poops
- Leaky gut
- Anal leakage
- Sugar Shakedown vs. Weight Loss Challenges
- Emotional Eating and therapy
- Future races
- MovNat (Natural Movement) - Adriana's upcoming certification
- Laid-Back Fitness
- Bret Michaels Auto-Scrap-ography

- Local Woman Missing by Mary Kubica

- Inkfish Books

You can find Adriana at:

Instagram  @SoulFrienndYoga

email: adriana@soulfriendyoga

YouTube: Adriana Ferns

You can find The Rhode Runner in the following places:

Twitter: @TheRhodeRunner

Instagram: @TheRhodeRunner


You can also download and subscribe to the Journey of the Rhode Runner Podcast at:

Apple Podcasts




Please feel free to check out the Patreon page, where for $3 you will get the following, along with this full podcast episode which includes the details Paul’s visit to the medical tent:

    • A free short story (or an early draft from a chapter of the book I’m writing) a month
  • A shoutout on my Journey of the Rhode Runner and Return to the ’80s podcast episodes
  • A shoutout for a charity of your choice
  • My eternal gratitude for supporting me in my writing, running, and podcasting journey

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