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Journey of the Rhode Runner

I am Paul, a Rhode Islander who is going to run a 5k and raise money for a charity in all 50 states. Come join me on my journey. I will talk about races and charities, as well as talk about life in Rhode Island. There will also be interviews with race directors, charities, other people in the health and fitness community, as well as local Rhode Island businesses.

Dec 5, 2020

Lizzie Newton is back on the show! It's another Music-centric episode as Lizzie and Paul go over their Spotify Wrapped playlists. This is a fun one that you don't want to miss! Enjoy!


- Hannah Montana grew up!
- Lizzie succeeded in her New Years resolution to not watch Bravo
- The (underappreciated) Mindy Project
- Lizzie recommends Insecure
- Mindy's Thought of the Day
- Spotify Playlists
- Lizzie - Zara Larrson's "All the Time"; Paul - Avalon's "Testify to Love"
- Lady Gaga poison Oreo cookies
- Lizzie - "Rain on Me" by Lady Gaga and Ariana Grande
- Paul - "Testify to Love" by Avalon
- Lizzie - "911" by Lady Gaga
- Paul - "When the Heartache Has Gone" by Revolution Saints
- Paul - "Runaway Lights" by Survivor
- Lizzie - "34/35" and "Positions" by Ariana Grande
- Paul - "Story of My Life" and "This is Me" by Lea Salonga
- Lizzie - "Cruel Summer" by Taylor Swift
- Paul - "Skyscraper" by Demi Lovato
- Demi drama
- Paul's Creative Writing
- Lizzie's Screenplay
- Tik Tok Talk
- A Christmas Carol
- Return to the '80s news
- Upcoming interview with Stan Bush
- "The Touch" and "The 80's"

You can find Lizzie in the following places:
Instagram - @LizzieDNewton

Tik Tok - lizlaughcry

And you can listen and subscribe to the Liz Laugh Cry podcast on:

Apple Podcasts

Google Podcasts



You can find The Rhode Runner in the following places:

Twitter: @TheRhodeRunner

Instagram: @TheRhodeRunner


You can also download and subscribe to the Journey of the Rhode Runner Podcast at:

Apple Podcasts