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Inspiring Journeys

I am Paul, a Rhode Islander who is going to run a 5k and raise money for a charity in all 50 states. Come join me on my journey. I will talk about races and charities, as well as talk about life in Rhode Island. There will also be interviews with race directors, charities, other people in the health and fitness community, as well as local Rhode Island businesses.

Feb 21, 2024

Today's guest, Kate DeCosta, is on an inspiring journey. Kate was having some major health issues that doctors couldn't figure out. But that wasn't going to stop her! Kate's passion for health led her on a path of over a decade of researching and studying different symptoms, ailments, and treatments which led her to go to school at the Institute for Integrative Nutrition.

Kate is now a certified health coach. If you are struggling with your physical or mental health, and know that you need to make changes, but don't know where to begin, Kate is here to facilitate your healing using a holistic approach that integrates your mind, body, and soul.


Kate can be found on:

Instagram: @integrate.with.kate



Kerri can be found on

Instagram: @running_with_the_rockstar

Facebook: Every Run Has a Story

You can find Adriana at:

Instagram  @SoulFriendYoga

email: adriana@soulfriendyoga – Use the code SOUL20 for 20% off

You can find The Rhode Runner in the following places:

Twitter: @TheRhodeRunner

Instagram: @TheRhodeRunner


You can follow Inspiring Journeys on:

Instagram: @InspiringJourneysPod


You can also download and subscribe to the Inspiring Journeys Podcast at:

Apple Podcasts