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Journey of the Rhode Runner

I am Paul, a Rhode Islander who is going to run a 5k and raise money for a charity in all 50 states. Come join me on my journey. I will talk about races and charities, as well as talk about life in Rhode Island. There will also be interviews with race directors, charities, other people in the health and fitness community, as well as local Rhode Island businesses.

Nov 18, 2019

- Adriana's back!
- Paul's ankle update
- Adriana's injury update
- Paul's Favorite Things - The Room to Grow podcast by Emily Gough
Also, check out Emily Gough's web site at
You can also find Emily on Twitter, Instagram, Facebook, and Pinterest
- Ozone Therapy

Adriana's new Instagram account can be found at @ajoylifestyle

You can find The Rhode Runner in the following places:

Twitter: @TheRhodeRunner

Instagram: @TheRhodeRunner


Please let us know if you have any questions or stories for us to read on the air. You can email