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Inspiring Journeys

I am Paul, a Rhode Islander who is going to run a 5k and raise money for a charity in all 50 states. Come join me on my journey. I will talk about races and charities, as well as talk about life in Rhode Island. There will also be interviews with race directors, charities, other people in the health and fitness community, as well as local Rhode Island businesses.

Sep 16, 2019

- Adriana's back!

- Adriana's recovering well...And Paul, not so much

- Adriana has awesome health coverage now that she's on her new wife's plan. Is group marriage legal in Rhode Island, cuz Paul wants in on that awesome coverage!

- Trail running vs. track running

- Finish for Guinness 2019

- Paul may run a race in Texas for State #11

- Adriana may do another Spartan Beast in New Jersey next April

- Adriana vs. Golf

- Tennis = Adriana's future old person sport

- Paul recommends Jeff Galloway's book, Running Until You're 100

- Yoga

- Tunnel to Towers

- Ocean Road 10k

- Health and fitness questions? Music you listen to when you work out?

- Studio 10 WJAR

- Accel Lifestyle shirts

- Adriana teaching spin 5:45 Wednesday mornings


  • Couch to 10k

You can find us in the following places:
Twitter: @TheRhodeRunner

Instagram: @TheRhodeRunner


Please let us know if you have any questions or stories for us to read on the air. You can email