Nov 9, 2018
Listener Questions, Nipple Clamps, and Surround Yourself With Positive People
- Tunnel to Towers bus trip. Date set! September 29, 2019. Please let us know if you are interested in joining us.
- Burpee Challenge. Charity TBA.
- Thanksgiving boot camp and spin. Non-members welcome. Just bring a canned good
- Group training - Fridays at 4:00pm
- We got questions!!!!
- Mark asks, Is it better to work out in the morning, or at night, and does it really make a difference?
- Question 2 from Mark: If your muscles are sore after working out, how do you know when to power through a workout, or rest your sore muscles
- Nipple clamps - the new fitness equipment?
- Surround yourself with positive people
- Halloween costumes
- Dawn makes a cameo