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Journey of the Rhode Runner

I am Paul, a Rhode Islander who is going to run a 5k and raise money for a charity in all 50 states. Come join me on my journey. I will talk about races and charities, as well as talk about life in Rhode Island. There will also be interviews with race directors, charities, other people in the health and fitness community, as well as local Rhode Island businesses.

Oct 31, 2018

On this episode, I am joined by Dawn Casella, my first personal trainer. In addition to personal training, and teaching group classes at the gym, Dawn specializes in Pilates, and has her own Pilates studio in the gym. I had not known much about Pilates. It is a field that could benefit everybody from grandmothers, to professional athletes. 


- Tunnel to Towers - September 29, 2019
- Introducing Dawn Casella
- Pilates explained
- Differences between Pilates and Yoga
- Pilates is good for everybody - from 70 year old grandmothers to NFL players
- How Dawn got started with Pilates
- How long does it take to feel a difference
- Can use Pilates as an active recovery
- Other classes that Dawn teaches
- Get a free week pass at the gym
- Roxy makes a guest appearance

Follow Dawn on Instagram - @DawnsBodyShop

Visit Dawn's web site to see exercises, and even get recipes



Twitter: @TheRhodeRunner

Instagram: @TheRhodeRunner



Also, if you have any questions for Dawn, Adriana, or me, you can email us at