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Journey of the Rhode Runner

I am Paul, a Rhode Islander who is going to run a 5k and raise money for a charity in all 50 states. Come join me on my journey. I will talk about races and charities, as well as talk about life in Rhode Island. There will also be interviews with race directors, charities, other people in the health and fitness community, as well as local Rhode Island businesses.

Apr 26, 2022

- R.I.P. Cecelia

- Paul's Boston Marathon Viewing Experience








- Summer Nights 5k - June 23, 2022
- Gaspee Days 5k - June 11, 2022
- Adriana returns to soccer

You can find Adriana at:


Mar 26, 2022

You can find Adriana...

Feb 21, 2022

Paul's back to running

Adriana's upcoming Puerto Rico trip

Paul's kicking as at school

Paul's possible future as a book reviewer

Journey of the Rhode Runner: Travels, Tribulations, and Triumphs of an Average Runner

Average runners

Boot camp anniversary - Just the tip


You can find Adriana at:


Jan 14, 2022

- Twenty-Twenty 2: Electric Boogaloo
- Who does your virus vote for?
- Paul's Florida trip
- Bad ending to 2021
- Goal Setting and Writing Down Your Accomplishments from the Past Year
- 2021: Peaks and Valleys
- Adriana's MovNat Certification
- Listener Question about the metabolic system
- Clean Eating
- Paul's Podcast...