Nov 18, 2019
- Adriana's back!
- Paul's ankle update
- Adriana's injury update
- Paul's Favorite Things - The Room to Grow podcast by Emily
Gough
Also, check out Emily Gough's web site at https://emilygoughcoaching.com/
You can also find Emily on Twitter, Instagram, Facebook, and Pinterest
- Ozone Therapy
Adriana's new Instagram...
Oct 31, 2019
- Solo episode
- Ankle update
- Things I Like Right Now - The Running Channel
- Paul's Back to School
- Paul's New York Trip Report - Tunnel to Towers 5k
- Lyric is the best hotel Paul has stayed
at so far
- Meetup at Bill's Bar & Burger
- The Race
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- Jessica Rose...
Sep 16, 2019
- Adriana's back!
- Adriana's recovering well...And Paul, not so much
- Adriana has awesome health coverage now that she's on her new wife's plan. Is group marriage legal in Rhode Island, cuz Paul wants in on that awesome coverage!
- Trail running vs. track running
- Finish for Guinness 2019
- Paul may run a race in...
Aug 23, 2019
We have a new episode of Journey of the Rhode Runner! Lizzie Newton is back! This time, we talk music. We talk about, and play songs that we run and exercise to.
First up, we talk about Paul's upcoming races:
September 1 - Finish for a Guinness
October 6 - The Ocean Road 10k (Paul's first ever 10k)
And of course, we...
Aug 16, 2019
- Introducing Lizzie Newton - the first person Paul ever met at Bristol Total Fitness
- Lizzie's Spinning journey
- Group Power
- CORE - Wayland Square in Providence
229 Waterman St. Providence, RI 02906 - corefitprov.com
- Lagree
Say that Lizzie sent you, you get 1/2 off your first Lagree class and 1% off your first...