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Journey of the Rhode Runner

I am Paul, a Rhode Islander who is going to run a 5k and raise money for a charity in all 50 states. Come join me on my journey. I will talk about races and charities, as well as talk about life in Rhode Island. There will also be interviews with race directors, charities, other people in the health and fitness community, as well as local Rhode Island businesses.

Aug 16, 2019

  • Introducing Lizzie Newton - the first person Paul ever met at Bristol Total Fitness
  • Lizzie's Spinning journey
  • Group Power
  • CORE - Wayland Square in Providence

229 Waterman St. Providence, RI 02906 -

  • Lagree
    CORE 4

Say that Lizzie sent you, you get 1/2 off your first Lagree class and 1% off your first...

Aug 9, 2019

Journey of the Rhode Runner welcomes everybody's favorite real food dietitian, Serena Marie R.D!

Serena is running an awesome boot camp for runners, called Eat Like an Athlete, which starts up on August 13, 2019.


This program includes:

- Meal plans - yes there are also vegetarian, gluten free, and dairy free...

Jul 25, 2019

After some bumps, bruises, a respiratory infection, and a wedding, Adriana and Paul are finally back with a new episode of Journey of the Rhode Runner! 

We update you on what's been going on, including Adriana's big day. And we fill you in on some upcoming events, like Paul's first 10k, and the big New York Tunnel to...

Apr 20, 2019

- Adriana's Yoga graduation - Free yoga class: Saturday May 18 9:00am - Colt State Park at the beach
- Adriana's volunteering at The Providence Center for recovering addicts
- Sugar Shakedown - Mondays at 4:00 starting May 6
- Adriana is participating in the Spartan Sprint - May 11
- Paul impulsively signs up for the

Mar 18, 2019

Adriana and Paul are back to talk about the successful Team Burpee Challenge and the Pedal to End Cancer, as well as Paul's weight loss challenge.