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Journey of the Rhode Runner

I am Paul, a Rhode Islander who is going to run a 5k and raise money for a charity in all 50 states. Come join me on my journey. I will talk about races and charities, as well as talk about life in Rhode Island. There will also be interviews with race directors, charities, other people in the health and fitness community, as well as local Rhode Island businesses.

Sep 16, 2019

- Adriana's back!

- Adriana's recovering well...And Paul, not so much

- Adriana has awesome health coverage now that she's on her new wife's plan. Is group marriage legal in Rhode Island, cuz Paul wants in on that awesome coverage!

- Trail running vs. track running

- Finish for Guinness 2019

- Paul may run a race in...

Aug 23, 2019

We have a new episode of Journey of the Rhode Runner! Lizzie Newton is back! This time, we talk music. We talk about, and play songs that we run and exercise to.

First up, we talk about Paul's upcoming races:

September 1 - Finish for a Guinness

October 6 - The Ocean Road 10k (Paul's first ever 10k)

And of course, we...

Aug 16, 2019

  • Introducing Lizzie Newton - the first person Paul ever met at Bristol Total Fitness
  • Lizzie's Spinning journey
  • Group Power
  • CORE - Wayland Square in Providence

229 Waterman St. Providence, RI 02906 -

  • Lagree
    CORE 4

Say that Lizzie sent you, you get 1/2 off your first Lagree class and 1% off your first...

Aug 9, 2019

Journey of the Rhode Runner welcomes everybody's favorite real food dietitian, Serena Marie R.D!

Serena is running an awesome boot camp for runners, called Eat Like an Athlete, which starts up on August 13, 2019.


This program includes:

- Meal plans - yes there are also vegetarian, gluten free, and dairy free...

Jul 25, 2019

After some bumps, bruises, a respiratory infection, and a wedding, Adriana and Paul are finally back with a new episode of Journey of the Rhode Runner! 

We update you on what's been going on, including Adriana's big day. And we fill you in on some upcoming events, like Paul's first 10k, and the big New York Tunnel to...