Apr 20, 2019
- Adriana's Yoga graduation - Free yoga class: Saturday May 18
9:00am - Colt State Park at the beach
- Adriana's volunteering at The Providence Center for recovering addicts
- Sugar Shakedown - Mondays at 4:00 starting May 6
- Adriana is participating in the Spartan Sprint - May 11
- Paul impulsively signs up for the
Mar 18, 2019
Adriana and Paul are back to talk about the successful Team Burpee Challenge and the Pedal to End Cancer, as well as Paul's weight loss challenge.
Jan 31, 2019
- Burpee Challenge
- Raising money for The Potter League
- Taking donations at Bristol Total Fitness (pet food, toys, beds, etc.)
- Paul's weight loss journey
You can go to https://www.gofundme.com/team-burpee-challenge to donate to the Potter League, and to make us do more burpees.
Jan 11, 2019
- Team Burpee Challenge - for the Potter League
- THE GYM IS NOT CLOSING!!!!
- Pedal to End Cancer - March 3, 2019 - Sign up here
- Tunnel to Towers 5k Bus Trip
- Run on the Bayou 5k January 26, 2019
- Terrain Race Boston 5k Obstacle Course race
- Cycle with J - January 19, 2019
- Adriana's Polar Plunge experience -...
Dec 4, 2018
- Thanksgiving Recap
- Tunnel 2 Towers 2019
- Polar Plunge - January 1, 2019 in Newport
- Essential Nutrition Chart: www.missionheirloom.wordpress.com
- Free Radicals
- Listener question from Wendy - Are rest days necessary on a regular basis or only when you are training for an event? If they are necessary, how often...