Preview Mode Links will not work in preview mode

Journey of the Rhode Runner

I am Paul, a Rhode Islander who is going to run a 5k and raise money for a charity in all 50 states. Come join me on my journey. I will talk about races and charities, as well as talk about life in Rhode Island. There will also be interviews with race directors, charities, other people in the health and fitness community, as well as local Rhode Island businesses.

Apr 20, 2019

- Adriana's Yoga graduation - Free yoga class: Saturday May 18 9:00am - Colt State Park at the beach
- Adriana's volunteering at The Providence Center for recovering addicts
- Sugar Shakedown - Mondays at 4:00 starting May 6
- Adriana is participating in the Spartan Sprint - May 11
- Paul impulsively signs up for the

Mar 18, 2019

Adriana and Paul are back to talk about the successful Team Burpee Challenge and the Pedal to End Cancer, as well as Paul's weight loss challenge. 

Jan 31, 2019

- Burpee Challenge
- Raising money for The Potter League
- Taking donations at Bristol Total Fitness (pet food, toys, beds, etc.)

- Paul's weight loss journey


You can go to to donate to the Potter League, and to make us do more burpees.



Jan 11, 2019

- Team Burpee Challenge - for the Potter League
- Pedal to End Cancer - March 3, 2019 - Sign up here
- Tunnel to Towers 5k Bus Trip
- Run on the Bayou 5k January 26, 2019
- Terrain Race Boston 5k Obstacle Course race
- Cycle with J - January 19, 2019
- Adriana's Polar Plunge experience -...

Dec 4, 2018

- Thanksgiving Recap
- Tunnel 2 Towers 2019
- Polar Plunge - January 1, 2019 in Newport
- Essential Nutrition Chart:
- Free Radicals
- Listener question from Wendy - Are rest days necessary on a regular basis or only when you are training for an event? If they are necessary, how often...